Hey, I have too much to say and am unable to because two things are equally true this week: First, our retreat 2 weeks ago was beyond what I could've hoped or imagined! There's something supernatural when you gather women who want more and unapologetically step into...

Hey, My first experience being coached was in 2005. I hit the jackpot when Dr. Jack Groppel became my coach. He's an internationally recognized authority and pioneer in the science of human performance. 🙌🏾 Recently inducted into the U.S. Pro Tennis Hall of Fame for...

Hey, Pop Quiz! Don't worry - you can't fail. 😉 Answer yes or no for each question: Have you recently learned something new? Have you learned something new about yourself in the last 30 days? Do you know more than you're putting into practice? Do you learn more than...

Hey, it's time to check-in with yourself! Summer's almost over (😩). Kids are headed back to school (🥳). The unstructured, chaos of these hot days are ending, and the needed rhythms of fall are coming (🥵). This time every year I feel a desperate need to re-evaluate how...

I'm not off the Barbie soapbox yet because it offers us too much to evaluate and reframe for our real life. If you missed last week's email on how it's impossible to be a woman, please read, especially if you're a man.  There's a small moment in the movie when the...

I don't remember playing with Barbie's when I was little. I'm not sure if I was actually allowed to play with them. Growing up, I've had a complicated relationship with Barbie, which parallels the complicated relationship I've had with myself and other woman. I was...

Years ago a mentor told me, “most of life is lived in the tension of joy and pain.”  Your life experience probably concurs. JOYFULLY, while my body has fully nearly recovered from 10 brutal weeks of long-Covid, there's PAINFUL residual impact. Being human includes the...

First off, an apology. In last week's email I referenced “girls gone wild” and completely mis-remembered what that 90s phenomenon was. 😱 In bed early Friday morning, my husband, Brian opened the email and said, “Uh babe, that was definitely not what you thought it...

I'll keep this one short because I've officially named July “girls gone wild” month. 😜 Not like the old MTV days (I age myself), but more like the wildness of summer. July tends to be the month when schedules are officially out the window, vacations abound, bedtimes...

After being sick for 10+ weeks, I'm reflecting on my own wholeness journey … and yours. 💞 I shared some thoughts about my recovery this week on Instagram Live. Like we talked about last week, I'm doubling down on this belief: Wholeness begins in your body.  In every...