10 Things to Stop this Autumn ๐Ÿ‚

10 Things to Stop this Autumn ๐Ÿ‚

If you’re feeling stressed, overwhelmed, exhausted, or stretched in your life and leadership, this may be your favorite email in this series! One of the tragic mistakes I see in our work is for every “yes” there needs to be a conscious, corresponding...
10 Things to Stop this Autumn ๐Ÿ‚

What’s this season for? ๐Ÿ

Seasons changing is a remarkable and cyclical phenomenon that plays a pivotal role in the rhythm of our lives and the natural world around us. It is a testament to the Earth’s axial tilt and its orbit around the sun, which creates the four distinct seasons:...
10 Things to Stop this Autumn ๐Ÿ‚

The consequences + cure for loneliness ๐Ÿ˜จ

When was the last time you felt lonely? Google โ€œloneliness epidemicโ€ and you'll find a long list of studies, research, and stories that paint a devastating picture of what's happening with us.The Surgeon General has even declared an advisory that about half of adults...
10 Things to Stop this Autumn ๐Ÿ‚

2 Truths to Speak + Share

I have too much to say and am unable to because two things are equally true this week: First, our retreat 2 weeks ago was beyond what I could’ve hoped or imagined! There’s something supernatural when you gather women who want more and unapologetically step...
10 Things to Stop this Autumn ๐Ÿ‚

What I Didn’t Know was Killing Me

My first experience being coached was in 2005. I hit the jackpot when Dr. Jack Groppel became my coach. He’s an internationally recognized authority and pioneer in the science of human performance. ๐Ÿ™Œ๐Ÿพ Recently inducted into the U.S. Pro Tennis Hall of Fame for...