4 Practices to Achieve Your Goal

4 Practices to Achieve Your Goal

January is almost over (impossible). If you set out this year with a goal or a word for the year, chances are that you’ve already slipped up and gone back to your old ways. 😏It’s normal but still frustrating! You’re certainly not alone. The research...
Take What You Need

Take What You Need

As you enter Year 3 of Covid with all your hopes, disappointments, and longings from the past 2 years, my conversations with women have so much overlap. Our experiences and life-stages may be different, but there are a few things we have in common:we want morewe know...
How you holding up?

How you holding up?

We’re halfway through January. Let’s do a quick wholeness check-in. HOW YOU HOLDING UP ? Is the year going according to plan? Are you becoming more yourself? Are you crushing your goals? Are your new habits happening? Are you still feeling hopeful about this year ? Or...
It’s Never Enough

It’s Never Enough

PHOTO: @krisroller If you feel like you’re drowning but there’s still a spark within you, you’re not alone. There’s hope.I don’t know who needs to hear this today, but💥 it will never be the right time to prioritize yourself 💥 there is never a convenient time to...
This is NOT Coaching (and what it actually is!)

This is NOT Coaching (and what it actually is!)

This week I was working at my local coffee shop and could overhear a conversation between a man and the woman he was “coaching”. I wanted to scream, slap his mouth, and rescue this woman from this man. It was HORRIBLE.He was talking the entire time. Dude, coaching is...