by April Diaz | Feb 28, 2025 | coaching, wholeness
Did you know the average human head weighs about 10 pounds? That’s not much, but nod your noggin if your thoughts ever feel incredibly heavy. Especially for high-capacity leaders like you—balancing never-ending leadership demands, family commitments, and personal...
by April Diaz | Feb 28, 2025 | coaching, wholeness
For years, I told everyone, “I’m not a runner.” I thought that if I wasn’t good at it—or didn’t look pretty while doing it—then it wasn’t worth my effort. I doubled down and proudly stated, “I wouldn’t run even if a lion was chasing me!” Those lies ran deep and...
by April Diaz | Jan 30, 2025 | coaching, wholeness
I was taught both as a little girl and as a young leader that my emotions were liabilities, not assets. Emotions weren’t to be trusted, and they could easily disqualify me from having any amount of impact or influence. I learned to stuff, minimize, and ignore my...
by April Diaz | Jan 29, 2025 | coaching, wholeness
Remember the last time you were really sick? What were the negative consequences of that illness? Plans were paused or canceled. Your finances suffered. Maybe you pushed through and ended up sicker. You probably struggled emotionally or mentally because of the impact...
by April Diaz | Aug 2, 2024 | coaching
I almost puked when she told me she paid $4700 for a last minute flight. 🤢 Remember that Delta debacle a couple weeks ago? One of the participants for the Awareness to Action Retreat got caught in the mess. And she had to decide if she would 1) miss the retreat or 2)...
