coaching
Did you know the average human head weighs about 10 pounds? That’s not much, but nod your noggin if your thoughts ever feel incredibly heavy.
February 28, 2025
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Did you know the average human head weighs about 10 pounds? That’s not much, but nod your noggin if your thoughts ever feel incredibly heavy.
For years, I told everyone, “I’m not a runner.” I thought that if I wasn’t good at it—or didn’t look pretty while doing it—then it wasn’t worth
I was taught both as a little girl and as a young leader that my emotions were liabilities, not assets. Emotions weren’t to be trusted,
Remember the last time you were really sick? What were the negative consequences of that illness? Plans were paused or canceled. Your finances suffered. Maybe
I almost puked when she told me she paid $4700 for a last minute flight. 🤢 Remember that Delta debacle a couple weeks ago? One
When was the last time you felt triggered or dysregulated? If you’re paying attention, it was probably within the last 48-hours. Something happened that caused
Physical. Emotional. Mental. Relational. Spiritual. Renewal.
Six parts of your whole life and leadership. Six questions to see where you really are. The honest review most leaders keep putting off, but not you.