Don’t deny your grief

Don’t deny your grief

It feels like we’re all carrying loss and pain with us these days. Grief feels like an unwelcome guest in daily life and conversations. We’re experiencing collective grief. My conversations and social media feeds are filled with devastating news reports of...
Don’t deny your grief

I didn’t expect her response

I was on a coaching call this week with an incredible leader who was figuring out exactly what she wants to achieve in her coaching group. She admitted that she wasn’t certain she even wanted or needed coaching, and she certainly wasn’t sure what coaching...
Don’t deny your grief

Don’t Quit

Have you heard about Quitting Day? I’m shocked (and a little embarrassed) that I’ve never heard about this stat until now! If you don’t know what I’m talking about, I shared this reel to briefly explain the Strava study of 800+ million...
The Art of Starting Over

The Art of Starting Over

The shiny newness of January has worn off and here we are, in the dreariness of February, holding our dashed new year’s dreams and haggard hopes. What do you do if you started this year holding on to hope, but are feeling like a failure?Relax your shoulders and jaw....
4 Practices to Achieve Your Goal

4 Practices to Achieve Your Goal

January is almost over (impossible). If you set out this year with a goal or a word for the year, chances are that you’ve already slipped up and gone back to your old ways. 😏It’s normal but still frustrating! You’re certainly not alone. The research...