by April Diaz | Jul 19, 2024 | coaching
When was the last time you felt triggered or dysregulated? If you’re paying attention, it was probably within the last 48-hours. Something happened that caused your nervous system to get a little out of whack. Paying attention to both the stimulus AND the...
by April Diaz | May 24, 2024 | coaching
Who would you say is the most important person you lead – your direct reports, followers, boss, kids, co-workers? It’s you. You are the most important person you will ever lead. The strength and effectiveness of your leadership is directly correlated to...
by April Diaz | May 17, 2024 | coaching
One of the things Aqueelah said to me at the end of her coaching group was “Achieving my goal wasn’t what I thought it’d be…it was more.” What she went on to describe was that even though she accomplished the ONE BIG THING that was most important to her,...
by April Diaz | Apr 5, 2024 | coaching
I’m really bothered by all the “do more of this” self-help BS out there. When you’re already juggling all the things, stretched thin, feeling exhausted, and giving your all, how does that message help!? Don’t even get me started on “you just...
by April Diaz | Mar 29, 2024 | coaching
364 days ago today I got sick. 200+ tests to determine a diagnosis and treatment plan. 60 medical appointments since November alone. 100s of hours receiving treatment and researching how to heal. Countless tears shed and prayers prayed. Twice a week I’m...
