Relational Wholeness is…

Relational Wholeness is…

GIRL POWER MATTERS: Do you have at least 1 girlfriend you can be totally vulnerable with? the sisterhood + partnerships that help you fly and anchor you Last night I wanted to curl up on the couch and change from my workout clothes into my PJs (tell me this...
Mental Wholeness is…

Mental Wholeness is…

SHOW ME YOUR BRAINPOWER: How many thoughts does the average person have every day?I’ll tell ya below. the mindset focus that propels you faster to achieve your goals  The average human has between 50,000 – 70,000 thoughts every...
Emotional Wholeness is…

Emotional Wholeness is…

WHAT’S YOUR GUESS?How many emotions can the average person accurately identify in themselves and others? Read to the end for the answer. the glue that guards your heart and gives you fullness of life I’ve believed a whole lot of lies over the...
My Trajectory Shift: Where it All Began

My Trajectory Shift: Where it All Began

About 15 years ago, I was coached for the first time. I was connected with one of the premier coaches IN.THE.WORLD to coach me for a year toward becoming “more fully engaged” in my life and leadership. (Seriously, Dr. Jack Groppel is a legend in the coaching world!!...
We are Becoming Today Who We Will be Forever

We are Becoming Today Who We Will be Forever

PHOTO by @iamrbn We’ve made it through Week 1 of this global pandemic affecting our daily lives. Elbow bump, y’all! My current favorite meme says, “What a year this week has been.” Can I get a witness?None of us know how to best navigate this new reality. There are...