Our Fav Wholeness Resources,
Action Steps, + Expert Referrals

As you explore these resources, recognize that we are interconnected beings. While a resource may be under one dimension, it may just as easily be placed in another dimension.

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PHYSICAL WHOLENESS

Resources:

Action Steps:

  • Daily drink half your body weight in ounces of water (ex: 200 lbs = 100 oz water)

  • Practice deep breathing exercises when you feel overwhelmed, stressed, or distracted.

  • Limit sugary/caffeinated beverages to 2/day.

  • Move your body at least 3/week to whatever capacity your body is able.

  • Go to bed and get up at the same time daily.

  • Move your body for 5-10 minutes every 60-90 minutes.

EMOTIONAL WHOLENESS

Resources:

Action Steps:

  • Download the Feelings Wheel and identify your top emotions daily.

  • Share something vulnerable with someone at least 1/week.

  • Create a list of who/what energizes you and de-energizes you. Determine 1-2 changes to increase your energy.

  • Take one risk weekly in any wholeness dimension.

MENTAL WHOLENESS

Resources:

Action Steps:

  • Connect with Dr. Earl Henslin (see Referrals below).

  • Eliminate multitasking of email with other tasks.

  • Disconnect from work every day with a physical activity (breathing exercise, go for a walk, stretching).

  • Put a “do not disturb” restriction on your phone at specific times every day.

  • Create time limits on social media apps.

  • Create a Top 3 priority list of weekly and daily goals.

SPIRITUAL WHOLENESS

Resources:

Action Steps:

  • Name ways you experience the presence and pleasure of God in your life and practice something daily.

  • Begin your day writing down 5 things you’re grateful for.

  • Take a day monthly to practice silence and solitude.

  • Create document where you begin articulating what you want and vision for your future.

  • Write down where you find the most meaning in your life. Determine how you can increase that meaning.

RELATIONAL WHOLENESS

Resources:

Action Steps:

  • Deliver cookies to your neighbors with a note containing your contact info, assuring them they can contact you if they ever need anything.

  • For any lack of forgiveness in your life, ask a guide to help you walk through a forgiveness process.

  • Address any unresolved conflict at the level of its seriousness.

  • Schedule a time to hang with a girlfriend in the next 14 days.

  • Plan a date or special time with your significant other.

REST/RECOVERY WHOLENESS

Resources:

Action Steps:

  • Don’t check work email on day(s) off.

  • Engage one activity that renews your energy on your day off.

  • Practice a 24-day day of rest that renews your body, soul, and spirit.

  • Schedule play (spending time without purpose) weekly.

SEXUAL WHOLENESS

Resources:

  • Come as You Are by Dr. Emily Nagoski

  • Dr. Celeste Holbrook, Sexual Health Consultant and Educator (see Referrals below)

Action Steps:

  • Schedule a 30-minute complementary discovery call with Dr. Celeste Holbrook.

  • Ask your partner for what you want and desire sexually.

  • Touch your body with compassion and affection every day.

  • Set 2 reminders on your phone and pay attention to the sensations in your whole body.

FINANCIAL WHOLENESS

Resources:

Action Steps:

  • Create a budget.

  • Practice an abundance mentality by declaring daily “God is my shepherd, I have everything I need.” (Psalm 23)

  • Check out the financial resources shared in our Facebook group

What will you do next?

A one-degree trajectory shift can change your entire destination. When an airplane takes off from L.A. but types in the coordinates one-degree off, it can end up in Washington D.C., instead of its intended destination of New York City.

SMALL SHIFTS CREATE MASSIVELY DIFFERENT END RESULTS.

It doesn’t matter as much what you do as much as it does that you do something.

Referrals: Mental Health + Sexuality Experts

Let’s be VERY clear – there are some things Ezer + Co. doesn’t do. We are not trained or equipped to address some topics! Yes, we have trained and certified coaches and spiritual directors, but when it comes to other women’s issues, we want to refer you to the very best in their fields. We’re committed to connecting you with resources and people who will guide you toward wholeness where we aren’t equipped.

In that spirit, there are two leading experts we’d like to refer if you answered “1” to the sexuality or mental health questions. Both have enthusiastically accepted our invitation to partner with Ezer + Co. . Hope you’ll follow them and take advantage of their work.

THERAPIST: DR. EARL HENSLIN

Dr. Henslin is literally one of the best in the world in the field of traumatic stress and brain health. He does remote therapy, as well as referring to a fabulous network of therapists.

SEXOLOGIST: DR. CELESTE HOLBROOK

Dr. Holbrook helped us develop the sexuality questions in the assessment. She’s a Christian who’s doing transformational work helping women become whole in their sexuality. I’m also a big fan of how she elevates WOC, advocates for the LGBTQ community, and uses the Enneagram in her work. Dr. Holbrook and Ezer + Co. are simpatico for sure!

THIS RESOURCE, ACTION STEP, AND REFERRAL LIST IS FAR FROM COMPLETE.

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