by April Diaz | Feb 28, 2025 | coaching, wholeness
For years, I told everyone, “I’m not a runner.” I thought that if I wasn’t good at it—or didn’t look pretty while doing it—then it wasn’t worth my effort. I doubled down and proudly stated, “I wouldn’t run even if a lion was chasing me!” Those lies ran deep and...
by April Diaz | Jan 31, 2025 | coaching, wholeness
Here’s a surprising statistic: Research from the American Society of Training and Development found that having an accountability partner increases goal achievement by 65%, and committing to regular check-ins boosts it to 95%. (Yet another reason coaching gets you...
