by April Diaz | Feb 28, 2025 | coaching, wholeness
Did you know the average human head weighs about 10 pounds? That’s not much, but nod your noggin if your thoughts ever feel incredibly heavy. Especially for high-capacity leaders like you—balancing never-ending leadership demands, family commitments, and personal...
by April Diaz | Feb 28, 2025 | coaching, wholeness
For years, I told everyone, “I’m not a runner.” I thought that if I wasn’t good at it—or didn’t look pretty while doing it—then it wasn’t worth my effort. I doubled down and proudly stated, “I wouldn’t run even if a lion was chasing me!” Those lies ran deep and...
by ezerandco | Jan 12, 2022 | Uncategorized
Remember when we thought this pandemic would last a few months and the kids would go back to school after Spring Break? Mercy. Yet here we are. Two years later, staring down the long, dark tunnel of this crazy reality called our life. If you’re trying to make sense of...
by ezerandco | Jul 18, 2021 | Uncategorized
GIRL POWER MATTERS: Do you have at least 1 girlfriend you can be totally vulnerable with? the sisterhood + partnerships that help you fly and anchor you Last night I wanted to curl up on the couch and change from my workout clothes into my PJs (tell me this...
by ezerandco | Jul 17, 2021 | Uncategorized
SHOW ME YOUR BRAINPOWER: How many thoughts does the average person have every day?I’ll tell ya below. the mindset focus that propels you faster to achieve your goals The average human has between 50,000 – 70,000 thoughts every...
