5 Reasons Why You’re So Tired

5 Reasons Why You’re So Tired

Remember when we thought this pandemic would last a few months and the kids would go back to school after Spring Break? Mercy. Yet here we are. Two years later, staring down the long, dark tunnel of this crazy reality called our life. If you’re trying to make sense of...
Relational Wholeness is…

Relational Wholeness is…

GIRL POWER MATTERS: Do you have at least 1 girlfriend you can be totally vulnerable with? the sisterhood + partnerships that help you fly and anchor you Last night I wanted to curl up on the couch and change from my workout clothes into my PJs (tell me this...
Mental Wholeness is…

Mental Wholeness is…

SHOW ME YOUR BRAINPOWER: How many thoughts does the average person have every day?I’ll tell ya below. the mindset focus that propels you faster to achieve your goals  The average human has between 50,000 – 70,000 thoughts every...
3 Brain Shifts: Mental Wholeness

3 Brain Shifts: Mental Wholeness

a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When the pandemic hit just one year ago, I was one of “those people” excited for mixing up the schedule a bit. I thought that meetings in my pajamas were awesome, that clocking...