Did you know the average human head weighs about 10 pounds? That’s not much, but nod your noggin if your thoughts ever feel incredibly heavy.
For years, I told everyone, “I’m not a runner.” I thought that if I wasn’t good at it—or didn’t look pretty while doing it—then it wasn’t worth
This month we’ve been digging into what commonly gets – and keeps – us stuck. If you’ve missed how you can move forward despite uncertainty,
Last week my fam took our summer vacation to Washington D.C. Our kids have never been to our nation’s capital, and the timing felt important
Today’s my 45th birthday and I can’t imagine being more grateful for my family, friends, and YOU. 🥳 As I celebrate another year around the
I almost puked when she told me she paid $4700 for a last minute flight. 🤢 Remember that Delta debacle a couple weeks ago? One
When was the last time you felt triggered or dysregulated? If you’re paying attention, it was probably within the last 48-hours. Something happened that caused
Last week I shared that I have a theory: July is the month when we all lose our minds. 🫠 It definitely resonated because a
I have a theory: July is the month when we all lose our minds. 🤪 The heat of the summer is melting our brains. The
Physical. Emotional. Mental. Relational. Spiritual. Renewal.
Six parts of your whole life and leadership. Six questions to see where you really are. The honest review most leaders keep putting off, but not you.
