by April Diaz | Jan 29, 2025 | coaching, wholeness
Remember the last time you were really sick? What were the negative consequences of that illness? Plans were paused or canceled. Your finances suffered. Maybe you pushed through and ended up sicker. You probably struggled emotionally or mentally because of the impact...
by April Diaz | Jan 26, 2024 | coaching
Have you heard about Quitting Day? I’m shocked (and a little embarrassed) that I’ve never heard about this stat until now! If you don’t know what I’m talking about, I shared this reel to briefly explain the Strava study of 800+ million...
by ezerandco | Jan 12, 2022 | Uncategorized
Remember when we thought this pandemic would last a few months and the kids would go back to school after Spring Break? Mercy. Yet here we are. Two years later, staring down the long, dark tunnel of this crazy reality called our life. If you’re trying to make sense of...
by ezerandco | Dec 9, 2021 | Uncategorized
One year ago I hit a physical low. I was the heaviest I’d been since right after I gave birth nearly 9 years prior. Stress was oozing out of my pores. My energy was l-o-w. I felt miserable in my skin. Covid-19 was more than a pandemic. My body reflected the toll of...
by ezerandco | Jul 15, 2021 | Uncategorized
On a scale of 1-10, how would you rate your physical wholeness?(1 = I’m a wreck, 10 = at my best) Don’t get bummed and throw your device across the room … we got you! the foundation to your wholeness I mean, let’s just start with the most intense...
