by ezerandco | Jan 12, 2022 | Uncategorized
Remember when we thought this pandemic would last a few months and the kids would go back to school after Spring Break? Mercy. Yet here we are. Two years later, staring down the long, dark tunnel of this crazy reality called our life. If you’re trying to make sense of...
by ezerandco | Dec 9, 2021 | Uncategorized
One year ago I hit a physical low. I was the heaviest I’d been since right after I gave birth nearly 9 years prior. Stress was oozing out of my pores. My energy was l-o-w. I felt miserable in my skin. Covid-19 was more than a pandemic. My body reflected the toll of...
by ezerandco | Jul 15, 2021 | Uncategorized
On a scale of 1-10, how would you rate your physical wholeness?(1 = I’m a wreck, 10 = at my best) Don’t get bummed and throw your device across the room … we got you! the foundation to your wholeness I mean, let’s just start with the most intense...
by ezerandco | Jun 15, 2021 | Uncategorized
@ethanrobertson Take a deep breath in. Inhale in 1-2-3-4 and a slow exhale 1-2-3-4. That’s what summer feels like.Can you feel it? Do you see it? Are you fighting it? I want to invite you into the SHIFT of summer:S- StopH- HealI- InvestF- Find FunT-...
by ezerandco | Feb 16, 2021 | coaching
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership Three years ago, my husband and the father of my four children died suddenly. His proof of life ended. The anger and anxiety of grief were too much to bear.Less than two weeks...
