Don’t Quit

Don’t Quit

Have you heard about Quitting Day? I’m shocked (and a little embarrassed) that I’ve never heard about this stat until now! If you don’t know what I’m talking about, I shared this reel to briefly explain the Strava study of 800+ million...
5 Reasons Why You’re So Tired

5 Reasons Why You’re So Tired

Remember when we thought this pandemic would last a few months and the kids would go back to school after Spring Break? Mercy. Yet here we are. Two years later, staring down the long, dark tunnel of this crazy reality called our life. If you’re trying to make sense of...
5 Lessons from Losing 20+ Pounds This Year

5 Lessons from Losing 20+ Pounds This Year

One year ago I hit a physical low. I was the heaviest I’d been since right after I gave birth nearly 9 years prior. Stress was oozing out of my pores. My energy was l-o-w. I felt miserable in my skin. Covid-19 was more than a pandemic. My body reflected the toll of...
Physical Wholeness is…

Physical Wholeness is…

On a scale of 1-10, how would you rate your physical wholeness?(1 = I’m a wreck, 10 = at my best) Don’t get bummed and throw your device across the room … we got you! the foundation to your wholeness I mean, let’s just start with the most intense...
Shift with Summer

Shift with Summer

@ethanrobertson Take a deep breath in. Inhale in 1-2-3-4 and a slow exhale 1-2-3-4. That’s what summer feels like.Can you feel it? Do you see it?  Are you fighting it? I want to invite you into the SHIFT of summer:S- StopH- HealI- InvestF- Find FunT-...