3 Simple science-backed routine benefits…

3 Simple science-backed routine benefits…

“Overwhelmed” is one of the most frequent responses I have with leaders, especially women. Sometimes it’s the first word out of her mouth when I ask how she’s doing. Other times it takes a couple questions before it’s revealed. I hate that for us. It...
3 Simple science-backed routine benefits…

Why you must disrupt your routine

Last week my fam took our summer vacation to Washington D.C. Our kids have never been to our nation’s capital, and the timing felt important for them to learn more about our country’s whole story (because it matters, right?). There were SO many highlights...
3 Simple science-backed routine benefits…

My Birthday Wish: for the Future of Leadership

Today’s my 45th birthday and I can’t imagine being more grateful for my family, friends, and YOU. 🥳 As I celebrate another year around the sun, I have some bold birthday wishes… 🎂 You’d embody more of your whole self 🎊 You’d expand your...
3 Simple science-backed routine benefits…

The $4700 flight (!!)

I almost puked when she told me she paid $4700 for a last minute flight. 🤢 Remember that Delta debacle a couple weeks ago? One of the participants for the Awareness to Action Retreat got caught in the mess. And she had to decide if she would 1) miss the retreat or 2)...
3 Simple science-backed routine benefits…

2 Questions You Must Answer

If you’ve been around me for a hot second, you’ve surely heard me say – YOUR WHOLE STORY MATTERS! Hagar is one my favorite women in human history. Her story is rarely told, like many marginalized people, but her life altered the trajectory of human...