Don’t deny your grief

Don’t deny your grief

It feels like we’re all carrying loss and pain with us these days. Grief feels like an unwelcome guest in daily life and conversations. We’re experiencing collective grief. My conversations and social media feeds are filled with devastating news reports of...
Don’t deny your grief

I didn’t expect her response

I was on a coaching call this week with an incredible leader who was figuring out exactly what she wants to achieve in her coaching group. She admitted that she wasn’t certain she even wanted or needed coaching, and she certainly wasn’t sure what coaching...
Don’t deny your grief

2 vulnerable things I do daily

Our Patron Saint Brené Brown says “Vulnerability is your most accurate measure of courage.” Vulnerability isn’t my natural proclivity, but I want to be deeply known by others and live courageous. So, I’ve spent the better part of the last 15 years...
Don’t deny your grief

Could your emotions use a boost?

It’s the month of LOVE, which can be super triggering if you’re feeling a lack of self-love or feeling loved in your relationships. Love is a verb and an emotion – it’s something you DO and FEEL.  There’s a profound connection between...
Don’t deny your grief

Don’t Quit

Have you heard about Quitting Day? I’m shocked (and a little embarrassed) that I’ve never heard about this stat until now! If you don’t know what I’m talking about, I shared this reel to briefly explain the Strava study of 800+ million...
Don’t deny your grief

Becoming who you are 🙌🏾

It’s January 19th and I’m finally beginning to settle into this new year. How about you? Are you getting your groove and momentum? It’s a sobering reminder as we’re over halfway through the first month of 2024 that nothing changes if nothing...