by April Diaz | Oct 27, 2023 | coaching
If you’ve had a difficult time STARTING or STOPPING habits or practices this month, you’re not alone. Accountability and support are often needed to change behaviors and experience ongoing transformation. SHIFTING habits may be the easiest of the three...
by April Diaz | Oct 20, 2023 | coaching
If you’re feeling stressed, overwhelmed, exhausted, or stretched in your life and leadership, this may be your favorite email in this series! One of the tragic mistakes I see in our work is for every “yes” there needs to be a conscious, corresponding...
by April Diaz | Oct 6, 2023 | coaching
Seasons changing is a remarkable and cyclical phenomenon that plays a pivotal role in the rhythm of our lives and the natural world around us. It is a testament to the Earth’s axial tilt and its orbit around the sun, which creates the four distinct seasons:...
by April Diaz | Sep 29, 2023 | coaching
When was the last time you felt lonely? Google “loneliness epidemic” and you'll find a long list of studies, research, and stories that paint a devastating picture of what's happening with us.The Surgeon General has even declared an advisory that about half of adults...
by April Diaz | Sep 22, 2023 | coaching
I have too much to say and am unable to because two things are equally true this week: First, our retreat 2 weeks ago was beyond what I could’ve hoped or imagined! There’s something supernatural when you gather women who want more and unapologetically step...
by April Diaz | Sep 1, 2023 | coaching
My first experience being coached was in 2005. I hit the jackpot when Dr. Jack Groppel became my coach. He’s an internationally recognized authority and pioneer in the science of human performance. 🙌🏾 Recently inducted into the U.S. Pro Tennis Hall of Fame for...
