Align Your Three “Self’s” to Level Up

You have probably heard of self-image, self-esteem and self-confidence before. You’ve probably even used them interchangeably in your vocabulary, thinking they all have the same definitions (I know I have!).But what if I told you they have different definitions?And...

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3 Brain Shifts: Mental Wholeness

a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When the pandemic hit just one year ago, I was one of “those people” excited for mixing up the schedule a bit. I thought that meetings in my pajamas were awesome, that clocking...

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Indescribable Overload: Emotional Wholeness

a 6-part series on the dimensions of wholeness … to activate you in your life + leadership In a moment everything shattered. Five years of my life were taken away. Everything I prayed for, worked for, hoped for, continued to break little by little until it was...

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Proof of Life: Physical Wholeness

a 6-part series on the dimensions of wholeness … to activate you in your life + leadership Three years ago, my husband and the father of my four children died suddenly. His proof of life ended. The anger and anxiety of grief were too much to bear.Less than two weeks...

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Noticing + Seeing (Part 2)

The spiritual life is about noticing and seeing. We can learn to develop spiritual attentiveness through the practices of seeing and noticing. A Spiritual Director can help teach us practices that cause our hearts and minds to be more attuned to God’s loving presence.

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What an un-inspiring day (Part 1)

Sometimes we’re sent a little messenger with an explicit life message. Other times God may bring into our lives someone to accompany us on our spiritual journey; someone who can help us notice the many ways God shows up in our lives.

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The Art of Resilience

PHOTO: @simonrae Resilience is a mysterious combination of art, science, and spirit. Just the word itself evokes images of triumph, rising above, adaptability, and grit.  Like art, resilience expresses itself uniquely in each person. And, as with...

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A Lament during COVID-19: The Seed

PHOTO: @jlanzarini When feelings cease and numbness overtakes. When fog descends obscuring the path, and a frigid mist dampens all joy, where does hope reside? I cry tears of weariness, a wail of despair. When will relief come? Will the sun break through again?What...

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