Your body is beautiful

Your body is beautiful

There’s nothing like the shedding of clothes in the hot summer months to reveal what’s really going on with our bodies and how we feel about our flesh and bones. Summer is a season to revisit your relationship with your body. I was talking with a mentor...
Your body is beautiful

What if it’s easy?

As an Enneagram 8, “challenge accepted” is one of my go-to mantras. It’s served me well in a life filled with challenges and struggles, but it’s also trained my brain to think it’s all gonna be hard and difficult. For the last 6+ months, I’ve...
Your body is beautiful

what my illness has taught me about wholeness 💟

an update on my health… + what I’m learning Getting crazy sick on March 30th has been a test I didn’t sign up to take. It’s been 10 weeks since my body crashed and I’m nearly 100% again. 🙌🏾 This journey has been a masterclass for me on what...
Your body is beautiful

SUMMER: magical or meltdowns? ☀️

because summer is here + everyone loves a freebie… CLICK TO DOWNLOAD Summer is officially here! My kiddos’ last day of school is today, which means Judah’s headed to high school this fall and Asher’s headed to middle school. 🤯 It also means...