2 vulnerable things I do daily

2 vulnerable things I do daily

Our Patron Saint Brené Brown says “Vulnerability is your most accurate measure of courage.” Vulnerability isn’t my natural proclivity, but I want to be deeply known by others and live courageous. So, I’ve spent the better part of the last 15 years...
2 vulnerable things I do daily

Could your emotions use a boost?

It’s the month of LOVE, which can be super triggering if you’re feeling a lack of self-love or feeling loved in your relationships. Love is a verb and an emotion – it’s something you DO and FEEL.  There’s a profound connection between...
2 vulnerable things I do daily

Don’t Quit

Have you heard about Quitting Day? I’m shocked (and a little embarrassed) that I’ve never heard about this stat until now! If you don’t know what I’m talking about, I shared this reel to briefly explain the Strava study of 800+ million...
2 vulnerable things I do daily

Becoming who you are 🙌🏾

It’s January 19th and I’m finally beginning to settle into this new year. How about you? Are you getting your groove and momentum? It’s a sobering reminder as we’re over halfway through the first month of 2024 that nothing changes if nothing...
2 vulnerable things I do daily

Do you want this future today?

Pause for a hot minute and let your guard down. Take a two deep breaths and keep reading with curiosity and imagination. Will you do that? Thanks.  😘 TWO TRUTHS you need to hear: You are made to thrive and fly. You’re a badass at what you do. Imagine all this is true...