Physical Wholeness is…
On a scale of 1-10, how would you rate your physical wholeness?(1 = I'm a wreck, 10 = at my best) Don't get bummed and throw your device across the room … we got you! the foundation to your wholeness I mean, let’s just start with the most intense dimension while...
Wholeness is…
Every woman I know wants to grow, live into her fullest potential, and make the greatest impact with her life and leadership. I bet you do, too.But there’s a LOT that gets in the way!Our past failures, shame, disappointments, regrets, and unfulfilled...
My Trajectory Shift: Where it All Began
About 15 years ago, I was coached for the first time. I was connected with one of the premier coaches IN.THE.WORLD to coach me for a year toward becoming “more fully engaged” in my life and leadership. (Seriously, Dr. Jack Groppel is a legend in the coaching world!!...
Why Juneteenth Matters
Even as a black person, June 19, 1865 was an unknown date to me throughout my early education (elementary through high school. Even with an entire month, dedicated to “Black History” I still was unaware of what is a VERY important date for my ancestors and myself...
Shift with Summer
@ethanrobertson Take a deep breath in. Inhale in 1-2-3-4 and a slow exhale 1-2-3-4. That’s what summer feels like.Can you feel it? Do you see it? Are you fighting it? I want to invite you into the SHIFT of summer:S- StopH- HealI- InvestF- Find FunT-...
Feelings about Rest: Rest + Recovery Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When you hear the words REST and RECOVERY how do you feel? Yes, I jumped right in.There are so many feelings to sort through, let me just give you the core seven from the...
Longings for More: Spiritual Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership Long before I had the language to describe my pursuit of spiritual wholeness, I had longings and yearnings for purpose, for meaning, for that “something more,” that must be out...
To know and be known: Relational Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership “The Voice cries, Child, come home.But home hurts, I reply. Home means ridicule. I am not known, there, only judged. I must hide and suppress to survive. I can’t go back....
Align Your Three “Self’s” to Level Up
You have probably heard of self-image, self-esteem and self-confidence before. You’ve probably even used them interchangeably in your vocabulary, thinking they all have the same definitions (I know I have!).But what if I told you they have different definitions?And...
3 Brain Shifts: Mental Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When the pandemic hit just one year ago, I was one of “those people” excited for mixing up the schedule a bit. I thought that meetings in my pajamas were awesome, that clocking...