Emotional Wholeness is…
WHAT’S YOUR GUESS?How many emotions can the average person accurately identify in themselves and others? Read to the end for the answer. the glue that guards your heart and gives you fullness of life I've believed a whole lot of lies over the years...
Physical Wholeness is…
On a scale of 1-10, how would you rate your physical wholeness?(1 = I'm a wreck, 10 = at my best) Don't get bummed and throw your device across the room … we got you! the foundation to your wholeness I mean, let’s just start with the most intense dimension while...
Wholeness is…
Every woman I know wants to grow, live into her fullest potential, and make the greatest impact with her life and leadership. I bet you do, too.But there’s a LOT that gets in the way!Our past failures, shame, disappointments, regrets, and unfulfilled...
My Trajectory Shift: Where it All Began
About 15 years ago, I was coached for the first time. I was connected with one of the premier coaches IN.THE.WORLD to coach me for a year toward becoming “more fully engaged” in my life and leadership. (Seriously, Dr. Jack Groppel is a legend in the coaching world!!...
Why Juneteenth Matters
Even as a black person, June 19, 1865 was an unknown date to me throughout my early education (elementary through high school. Even with an entire month, dedicated to “Black History” I still was unaware of what is a VERY important date for my ancestors and myself...
Shift with Summer
@ethanrobertson Take a deep breath in. Inhale in 1-2-3-4 and a slow exhale 1-2-3-4. That’s what summer feels like.Can you feel it? Do you see it? Are you fighting it? I want to invite you into the SHIFT of summer:S- StopH- HealI- InvestF- Find FunT-...
Feelings about Rest: Rest + Recovery Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When you hear the words REST and RECOVERY how do you feel? Yes, I jumped right in.There are so many feelings to sort through, let me just give you the core seven from the...
Longings for More: Spiritual Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership Long before I had the language to describe my pursuit of spiritual wholeness, I had longings and yearnings for purpose, for meaning, for that “something more,” that must be out...
To know and be known: Relational Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership “The Voice cries, Child, come home.But home hurts, I reply. Home means ridicule. I am not known, there, only judged. I must hide and suppress to survive. I can’t go back....
Align Your Three “Self’s” to Level Up
You have probably heard of self-image, self-esteem and self-confidence before. You’ve probably even used them interchangeably in your vocabulary, thinking they all have the same definitions (I know I have!).But what if I told you they have different definitions?And...