Seasons changing is a remarkable and cyclical phenomenon that plays a pivotal role in the rhythm of our lives and the natural world around us. It is a testament to the Earth's axial tilt and its orbit around the sun, which creates the four distinct seasons: autumn,...

I have too much to say and am unable to because two things are equally true this week: First, our retreat 2 weeks ago was beyond what I could've hoped or imagined! There's something supernatural when you gather women who want more and unapologetically step into their...

My first experience being coached was in 2005. I hit the jackpot when Dr. Jack Groppel became my coach. He's an internationally recognized authority and pioneer in the science of human performance. 🙌🏾 Recently inducted into the U.S. Pro Tennis Hall of Fame for...

Hey, Pop Quiz! Don't worry - you can't fail. 😉 Answer yes or no for each question: Have you recently learned something new? Have you learned something new about yourself in the last 30 days? Do you know more than you're putting into practice? Do you learn more than...

Hey, it's time to check-in with yourself! Summer's almost over (😩). Kids are headed back to school (🥳). The unstructured, chaos of these hot days are ending, and the needed rhythms of fall are coming (🥵). This time every year I feel a desperate need to re-evaluate how...

I'm not off the Barbie soapbox yet because it offers us too much to evaluate and reframe for our real life. If you missed last week's email on how it's impossible to be a woman, please read, especially if you're a man.  There's a small moment in the movie when the...

I don't remember playing with Barbie's when I was little. I'm not sure if I was actually allowed to play with them. Growing up, I've had a complicated relationship with Barbie, which parallels the complicated relationship I've had with myself and other woman. I was...

Years ago a mentor told me, “most of life is lived in the tension of joy and pain.”  Your life experience probably concurs. JOYFULLY, while my body has fully nearly recovered from 10 brutal weeks of long-Covid, there's PAINFUL residual impact. Being human includes the...

First off, an apology. In last week's email I referenced “girls gone wild” and completely mis-remembered what that 90s phenomenon was. 😱 In bed early Friday morning, my husband, Brian opened the email and said, “Uh babe, that was definitely not what you thought it...