There's a lot I could worry about now. Fear is readily accessible. I definitely have some regrets I could focus on. I have some insecurities about the days ahead. You too? And yet here we are. Alive. Breathing. Held…even with our worries, fears, regrets, and...

Which phrase most accurately reflects how you view the past? 💭 Forget the past. 💭 The past has something to teach me. 💭 I can't stop thinking about the past. How you view the past has a lot to do with how you participate in the present and look toward the future. The...

You feel this reality, right? A mentor told me this years ago and it's resounding in my soul these days. Global tragedies and personal struggles are mixed up with raucous celebration and profound gratitude. Life and death are intertwined. The holidays seem to put a...

If you've had a difficult time STARTING or STOPPING habits or practices this month, you're not alone. Accountability and support are often needed to change behaviors and experience ongoing transformation. SHIFTING habits may be the easiest of the three options. Why?...

If you're feeling stressed, overwhelmed, exhausted, or stretched in your life and leadership, this may be your favorite email in this series! One of the tragic mistakes I see in our work is for every "yes" there needs to be a conscious, corresponding “no.” Otherwise,...

Seasons changing is a remarkable and cyclical phenomenon that plays a pivotal role in the rhythm of our lives and the natural world around us. It is a testament to the Earth's axial tilt and its orbit around the sun, which creates the four distinct seasons: autumn,...

I have too much to say and am unable to because two things are equally true this week: First, our retreat 2 weeks ago was beyond what I could've hoped or imagined! There's something supernatural when you gather women who want more and unapologetically step into their...

My first experience being coached was in 2005. I hit the jackpot when Dr. Jack Groppel became my coach. He's an internationally recognized authority and pioneer in the science of human performance. 🙌🏾 Recently inducted into the U.S. Pro Tennis Hall of Fame for...

Hey, Pop Quiz! Don't worry - you can't fail. 😉 Answer yes or no for each question: Have you recently learned something new? Have you learned something new about yourself in the last 30 days? Do you know more than you're putting into practice? Do you learn more than...