New Year ≠ New You (but it does equal new clothes)
Let's re-think NEW for this year.My kids got a lot of new clothes for Christmas (apparently I only took pics of Addise's new clothes— below). It wasn't that their old clothes were bad. They simply outgrew the old clothes. They no longer fit their growing bodies. They...
Why You Won’t Achieve Your 2022 Goals
How’s that for a perky title? Hang with me, Warrior.But I won’t lie to you. It’s not “New Year, New You”. You won’t achieve the 15 goals you’ve got for this year. You are the same person today that you were on December 31st.January is full of hope and hype. But the...
2 Reasons You’re Done with ’21
Most of us are over 2021. Done. Finished. ACK.Are you ready for a new year? A fresh start? A reset to begin again?Does that describe your current reality? Before you wish away the rest of this year, there’s likely one of two reasons you’re ready for this year to be...
5 Lessons from Losing 20+ Pounds This Year
One year ago I hit a physical low. I was the heaviest I’d been since right after I gave birth nearly 9 years prior. Stress was oozing out of my pores. My energy was l-o-w. I felt miserable in my skin. Covid-19 was more than a pandemic. My body reflected the toll of...
Cultivating Wonder Even with All the Feels
I'm can't stop thinking about several statements Dr. Peace Amadi said in this conversation. Many of us have experienced unprecedented grief, loss, uncertainty, and pain since the pandemic began. Depression and anxiety have skyrocketed. Personal losses on top of...
WARNING: Possible Foggy Future Ahead
The year is beginning to wrap up. Holiday plans are being made. 2022 calendars are already available. The end-of-year snowball effect is beginning. You may be oh-so ready to bid 2021 farewell. Before we turn the calendar year, ask yourself:If you continue on your...
TEASE MEMBERSHIP
Have you ever wondered: “Who wants to grow like I do? Who wants more than my current reality?”transformation is lonelymajority of us are unsatisfied relationally (Why We Gather by Preya Parker).
It’s Never Enough
PHOTO: @krisroller If you feel like you’re drowning but there’s still a spark within you, you’re not alone. There’s hope.I don't know who needs to hear this today, but💥 it will never be the right time to prioritize yourself 💥 there is never a convenient time to heal...
If you’re desperate to live freely + lightly
How desperately do you want to learn to live freely + lightly? PHOTO: @marquetan Study after study shows that women have carried a disproportionate weight during this pandemic. We are exhausted emotionally and physically. And while the temptation may be to...
This is NOT Coaching (and what it actually is!)
This week I was working at my local coffee shop and could overhear a conversation between a man and the woman he was “coaching”. I wanted to scream, slap his mouth, and rescue this woman from this man. It was HORRIBLE.He was talking the entire time. Dude, coaching is...