If you’re desperate to live freely + lightly
How desperately do you want to learn to live freely + lightly? PHOTO: @marquetan Study after study shows that women have carried a disproportionate weight during this pandemic. We are exhausted emotionally and physically. And while the temptation may be to...
This is NOT Coaching (and what it actually is!)
This week I was working at my local coffee shop and could overhear a conversation between a man and the woman he was “coaching”. I wanted to scream, slap his mouth, and rescue this woman from this man. It was HORRIBLE.He was talking the entire time. Dude, coaching is...
What No One Tells You about “Doing the Work”
We talk a lot about “doing the work”. But here's the crazy truth that no one talks about: you're already doing the work. You're already working hard to…get the results you have nowplay smallhide behind excusestake care of everyone elsesurvive from day to...
Curious about Coaching?
If you're tired of being stuck, sick of tolerating the status quo, frustrated by getting the same results, done making excuses for why “it is what it is”…If you've got a goal that matters to you, want to increase wholeness, or are ready to level up…Join us on Thursday...
The Now-Future Tension
My kids have only been out of (virtual) school for four weeks, yet the aisles at Target are filled with brightly colored school supplies for next year. My tween is looking at all the fall styles, eager to be back to school in person for the first time in nearly a year...
Renewal Wholeness is…
HAVE YOU EVER THOUGHT: rest is lazy, a luxury, not available for you? the secret dimension to increase energy and avoid burnout Did you know Ezer & Co. has a Wholeness Assessment? We do! There's nothing like it available. We created it with the guidance of some...
Spiritual Wholeness is…
TRUE OR FALSE: Your spiritual wholeness is what gives you meaning and significance in your life and leadership. the supernatural power that centers + empowers you I was raised in a very spiritual family (or religious, depending on how you define it). Words like...
Relational Wholeness is…
GIRL POWER MATTERS: Do you have at least 1 girlfriend you can be totally vulnerable with? the sisterhood + partnerships that help you fly and anchor you Last night I wanted to curl up on the couch and change from my workout clothes into my PJs (tell me this...
Mental Wholeness is…
SHOW ME YOUR BRAINPOWER: How many thoughts does the average person have every day?I'll tell ya below. the mindset focus that propels you faster to achieve your goals The average human has between 50,000 - 70,000 thoughts every day!! E.V.E.R.Y. D.A.Y....
Emotional Wholeness is…
WHAT’S YOUR GUESS?How many emotions can the average person accurately identify in themselves and others? Read to the end for the answer. the glue that guards your heart and gives you fullness of life I've believed a whole lot of lies over the years...