My Trajectory Shift: Where it All Began
About 15 years ago, I was coached for the first time. I was connected with one of the premier coaches IN.THE.WORLD to coach me for a year toward becoming “more fully engaged” in my life and leadership. (Seriously, Dr. Jack Groppel is a legend in the coaching world!!...
Why Juneteenth Matters
Even as a black person, June 19, 1865 was an unknown date to me throughout my early education (elementary through high school. Even with an entire month, dedicated to “Black History” I still was unaware of what is a VERY important date for my ancestors and myself...
Shift with Summer
@ethanrobertson Take a deep breath in. Inhale in 1-2-3-4 and a slow exhale 1-2-3-4. That’s what summer feels like.Can you feel it? Do you see it? Are you fighting it? I want to invite you into the SHIFT of summer:S- StopH- HealI- InvestF- Find FunT-...
Feelings about Rest: Rest + Recovery Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When you hear the words REST and RECOVERY how do you feel? Yes, I jumped right in.There are so many feelings to sort through, let me just give you the core seven from the...
Longings for More: Spiritual Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership Long before I had the language to describe my pursuit of spiritual wholeness, I had longings and yearnings for purpose, for meaning, for that “something more,” that must be out...
To know and be known: Relational Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership “The Voice cries, Child, come home.But home hurts, I reply. Home means ridicule. I am not known, there, only judged. I must hide and suppress to survive. I can’t go back....
Align Your Three “Self’s” to Level Up
You have probably heard of self-image, self-esteem and self-confidence before. You’ve probably even used them interchangeably in your vocabulary, thinking they all have the same definitions (I know I have!).But what if I told you they have different definitions?And...
3 Brain Shifts: Mental Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership When the pandemic hit just one year ago, I was one of “those people” excited for mixing up the schedule a bit. I thought that meetings in my pajamas were awesome, that clocking...
Indescribable Overload: Emotional Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership In a moment everything shattered. Five years of my life were taken away. Everything I prayed for, worked for, hoped for, continued to break little by little until it was...
Proof of Life: Physical Wholeness
a 6-part series on the dimensions of wholeness … to activate you in your life + leadership Three years ago, my husband and the father of my four children died suddenly. His proof of life ended. The anger and anxiety of grief were too much to bear.Less than two weeks...